5 Reasons Why Every Pregnant Woman Must Consume Calcium Supplement
Calcium
is one of the most vital nutrients that our body needs at all ages. At different ages and stages of our life, we need different
amounts of calcium. Young kids, adolescents, teenagers, pregnant and lactating
mothers and menopausal women need more calcium. In fact, pregnant and lactating
mothers need at least 1,000 mg of calcium every day. Pregnant teenagers need at
least 1,300 mg of calcium every day.
Since our body cannot
make calcium, we have to get it from food. One of the best sources of calcium
is milk and dairy products. For instance, a single glass of milk can give you
about a third of your daily calcium requirement in pregnancy. Similarly, foods
like green vegetables, nuts and seeds are rich in calcium.
However, despite this, we find it difficult to meet our dietary calcium needs. In this case, a mother's body will do whatever it needs to take care of its baby, including stealing calcium from her bones. To avoid this, doctors will recommend calcium supplements in pregnancy.
Here
are 5 vital reasons why every pregnant woman must consume Hera Calcium Supplement.
1) Calcium supplements can help your baby to form bones and
teeth
Expectant mothers need calcium for the growth of the fetus
during pregnancy. It also boosts cardiac,
muscle, and nerve development. It is especially important for the development
of the teeth and skeleton, especially in the third trimester of pregnancy. This
need increases during the last trimester
of pregnancy.
2) Calcium supplements can reduce the risk
of pregnancy-induced high blood pressure and pre-eclampsia.
Studies have shown that for women on low calcium diets, calcium supplements can reduce the risk of hypertensive disorders such as
-
- Preeclampsia–a fatal pregnancy
complication that causes high blood pressure, protein in the urine and can cause damage to the mother's organs
-
- Eclampsia - seizures in pregnancy
caused are by high blood pressure, followed by a coma with a high risk of death
These conditions are among the major causes of maternal deaths in low-income countries.
3)
Calcium supplements
can reduce the risk of premature birth and other complications
Calcium supplements during pregnancy have also been proven to reduce the risk of preterm delivery in babies. A deficiency in calcium during pregnancy can also affect the bone mineral density of the fetus and newborn and it can increase the risk of high blood pressure for the newborn.
4) Calcium supplements to fortify breast milk and
improve postpartum health
Calcium supplements during
pregnancy can be continued after pregnancy. They help to fortify
your breastmilk with additional calcium that would otherwise be taken
from your own body. Calcium supplements during pregnancy also help postpartum
moms with weight loss after pregnancy. Calcium supplements are taken
during pregnancy to help reduce symptoms of postpartum depression.
5)
Calcium supplements
can reduce the risk of bone density loss and osteoporosis in the future
If the expectant mother does not get enough calcium in your diet or through supplements, the body will take what your baby needs from the bones. This can cause loss of bone mass and tooth decay for the mother. It also increases the risk for osteoporosis and bone density loss, which makes women vulnerable to brittle bones and bone fractures at an older age.
In conclusion,
Calcium
is a mineral and a vital nutrient that is vital for bone health. Besides bone
health, calcium helps our muscles to move, enables our nerves to carry messages
between the brain and body, and helps to release hormones and enzymes that
regulate almost all our bodily functions.
It
is especially important for pregnant women who need it for the health and
development of the baby.
Hera's
Calcium Core Calcium gives you all the calcium you need to ensure that you and
your baby stay healthier. This prenatal
calcium supplement fortified with vitamin D3 helps in the fetus's bones, joints
and teeth development. It also protects against any birth complications and
supports the mother's prenatal and postnatal health.
The
supplement is sourced from the purest form of calcium keeping in mind pregnant
women. Hera has also kept up to its brand promise of supplements that are
absolutely clean, with no side effects, and that is absorbed better by the
body.
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